![]() You may see significant progress with just these modules alone and these modules create the foundation needed for the 5-week session or 'sprint'.īefore the start of the next 5-week sprint, both youth and parent participants can submit questions at any time and these questions will be answered in weekly group Zoom Q&As (Friday at 4pm EST for youth and Wednesdays at 12pm EST for parents). Upon enrolling, you will be given immediate access to the private student portal and the WELCOME, LEARN and PREPARE modules. Upcoming treatment sessions or 'sprints': Spring 2022 (May 2-June 3), Summer 2022 (dates TBD), Fall 2022 (October 17-Nov 18)Ĭut-off for enrolment for the Spring Sprint: Ap(if you enrol after this date, you will have immediate access to the pre-sprint modules and will participate with the next sprint). This program provides a blueprint for being able to make future changes as sleep is a great 'first win' and the frameworks used in this program are helpful in all other areas of life.ĭECODE ONLINE participants obtain access to a private portal with video lessons, cheatsheets, and worksheets as well as access to weekly Q&As.ĭECODE CONNECT participants obtain the above plus live virtual workshops, weekly challenges, and weekly live teachings with group support for both youth and parents. This program was built to help you take consistent action for long enough to see powerful and sustained change The DECODE Insomnia Program provides the step-by-step roadmap for getting sleep on track without the confusion and overwhelm The DECODE CONNECT option provides a higher level of support and accountability with access to weekly live group teachings, pre-treatment workshops, and weekly challenges. The DECODE ONLINE option is meant for participants who are strongly motivated to work mostly independently, though questions will be answered through weekly Q&As. The DECODE Insomnia Program is a comprehensive online program for youth (ages 13-26) with insomnia or sleep timing issues and their parents. ![]() The Winter 2022 treatment session or 'sprint' is currently underway and, in response to participant feedback, significant improvements will be made for future cohorts. PLEASE NOTE: Since the information recording above, details regarding the program and the supports provided within the program have changed considerably.
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